Unconditional Relations

Unconditional relationships are those relationships within which there aren’t any conditions. Accept it as it is.
Relationships are very important in your life. This could be members of family or friends. There must be such friends whom we will trust blindly. With whom we will open us about every good or bad thing. During this relationship, you get mental support.
Therefore it is essential to have this type of relationship in life. So always make good friends who stand by you in every good or bad time. Having such a relationship reduces the probability of obtaining stress and depression.

Emotional Expression

The greater the ease of expressing one’s feelings, the less possible it’s to cause stress or depression.
Whoever you are comfortable with should express the feeling of the heart. But if you do not have someone with whom you can share everything, and then you can express your feelings by writing them on paper. Express your feelings however you want.
You can express your feeling by crying, shouting, and abusing. But any kind of stress or suffocation should not be kept in mind because this suffocation later takes the form of depression. By doing this your mind will be light and you will stay away from depression.
Expressing emotions is very beneficial for mental peace. Each and everything that happens in our life creates an emotion. We are born with a range of emotions like anger, joy, sadness, happiness, etc. Stopping these natural processes can lead to negative consequences.
The ability to express emotions gives us the ability to connect deeper with ourselves. Expressing what comes in mind reduces stress and keeps negative thoughts away.

In today’s era, before doing any work, we think about what people will say. This thought destroys our ease of living.
There is so much pressure from society that we should not do any wrong, but there should not be so much pressure that we cannot live our life easier.
Try to live your life with your conscience. But before doing anything, don’t think about what society will say or what your relatives will say. Don’t give so much importance to the opinion of others that they start affecting your freedom to live life.

There are people and things around us both good and bad. Now we have to choose what we want. The same applies to news and facts.
There are some negative people who find something negative in the best of the good, and there are those who see positive things in bad situations. In the same way, there is both good and bad news around us.
So it is for us to decide with whom we live or what news we listen to. In such a situation, we should distance ourselves from negative people.

In today’s time, competition is increasing in every field. There are many good aspects to competition. This keeps the person alert and the quality increases.
But as the competition increases, its disadvantages start and it takes the form of unnecessary competition. Competition should not be so much that its rules are broken. We should avoid unnecessary competition in every situation.

It is important to have expectations in life. But it is not good to have too much expectation from yourself and others.
Don’t want to run everyone at your own pace. Instead, don’t expect and praise others. This will make people like your company.
If we all the time try to run others on our own terms and find fault with them, then they will not like to meet us.
Don’t expect too much from yourself that it becomes difficult to live life after it is not fulfilled. Therefore, a balance should be maintained between one’s own ability and expectation so that even if there is no success, a situation like depression does not arise.

Everyone is emotionally dependent on someone, and this is necessary because without it life is boring.
When we are upset about something, we should have someone with whom we can tell our problem and solve it. A lonely person gets stressed in such a situation.
We can become emotionally dependent on our family or friends. But sometimes a situation comes when we become dependent on one person, this dependence is dangerous, whose remote consequences are not right.
When we become dependent on one person and whenever we get into conflict with that person, we get separated due to some reason then the person remains alone. In such a situation, a situation like stress and depression arises.

A person who does physical activity is less likely to have depression. Due to physical activity or exercise, some good hormones are released in our body which keeps our mood good and keeps us happy.
This includes running, dancing, gym, etc. According to psychologists, the chances of depression in a person who exercises regularly are negligible.

By doing something for others, those hormones are released in our bodies which are related to the world of love.
When we do something selflessly for others, the feeling of gratitude that comes to them has a positive effect on our hormones.
By giving a little help to the poor or needy person around us, very useful hormones are secreted inside us which is very beneficial for mental health. When we help any human or animal without any selfishness, then our hormonal balance is better, which brings happiness in life and we get away from stress and depression.

We must continue to do such work in life which is of our interest. It can be a sport or a hobby.
Whatever feels good should be done from the heart. By doing this our mind becomes light and we feel healthy. Do Something funny each day.