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Press Freedom Index

Press Freedom Index 2022

Press Freedom Index 2022 The Press Freedom Index is an annual ranking of countries compiled and published by Reporters Without Borders (RSF) since 2002. RSF is an independent NGO based in Paris.  It is the 20th edition of this index. It… 

ways to manage stress

10 Ways to Manage Stress?

What is stress/anxiety? According to the World Health Organisation (WHO), stress may be defined as “Any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires…