Habits are the most important part of our life. Because we are what we do repeatedly. Habits make our life. Hence it becomes very important to check our habits. One can become a slave to bad habits. However, those who can accept this mistake and break a bad habit is the winner in real life. The first thing is to recognize bad habits and after that eliminate them.
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Here are some bad habits worthy to quit right now :
- Multitasking Habit- Many people think that they are good at multitasking. But this is not so. Multitasking is a bad habit. Trying to do several things at once affects our focus and performance badly and results in more stress. We all know the law of energy, according to which “energy can neither be created nor destroyed. “ When we do many tasks at once, energy breaks in parts. This results in bad performance. Hence instead, give your full focus to each task. This will improve your efficiency and hence confidence.
- The habit of Being Late- It is common to run a few minutes late on any occasion. But it becomes a problem when someone constantly does it. When you are late constantly, people will never take you seriously and always expect you to never be on time. You should be on time on every occasion. The best way to break this bad habit is to realize the importance of time.
- The habit of Focusing on the Negative- Peoples have the habit to focus on negative things. This will lead only to negative results. When we focus on the negative, it makes us feel miserable and unhappy. As a result, more negative things, problems, and difficulties come into our life. it’s a law of nature that energy goes where attention goes. So be careful about your focus. Always focus on the positive.
- Bad Relationships Habit- If you are in a bad relationship and do not want to end it, will ruin your life. If you think that your relationship does not allow freedom and happiness, then it is best to exit it. If you stay in a relationship half-heartedly, then you are harming your health and emotions. It can cause stress, lowered immunity, and high blood pressure. Hence end a bad relationship as soon as possible.
- The habit of an Unhealthy diet- Junk foods become common nowadays. it can lead to diabetes and other fatal diseases. Researches show that junk food consumption changes brain activity just like a drug. Junk food is addictive in nature and hence it is difficult to leave this habit at once.
- The habit of Waiting for the Perfect time- Many people are in search of the perfect moment to start anything but there are no perfect moments. The truth is that the perfect moment is right now. Stop waiting and start working toward your aim.
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3 habits to stay strong in hard times as a coach and consultant… The third habit will give you peace and spiritual meaning in two seconds.
1 – Be calm and stop overreacting to the situations that you are in. It will not help you get anywhere. Even though it will kill your productivity and it will become your habit, you will do it every single time in any tough situation in life.
You have to become creative if you want to stay strong in hard times because there are times when you can’t do much to change your situation. You just have to deal with it. But there are other times when you can actively work to make the situation better.
2 – Never try to find solutions using your own mind – Albert Einstein said you can not solve a problem with the same mindset with which you created it. Take help from an expert who has already solved this problem in the past.
3 – Do not take it so seriously; come on, this is life, we see lots of ups & downs; see it like a roller coaster ride; we are on this earth for a very limited time; we have to leave this earth one day. Just chill & put in your 100% effort.
