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You are what you do

You are what you do

The phrase “you are what you do” means that your actions and behaviors define who you are as a person. It suggests that your identity is shaped by the things you do, rather than just your thoughts or beliefs. In other words, your actions and behaviors reflect your values, priorities, and character.

Benefits of running

Benefits of Running

Running is an excellent form of cardiovascular exercise that can improve heart health, reduce the risk of heart disease, and lower blood pressure and cholesterol levels. Running is an excellent form of exercise that can improve cardiovascular health in several ways.

how to overcome fear

What is fear & How to overcome it?

Fear is an emotion that is triggered by a perceived threat or danger. It is a natural response to situations that may harm us, and it can be helpful in keeping us safe. However, excessive or irrational fear can be debilitating and prevent us from living a fulfilling life.

Major-reasons-for-headache

Major reasons for Headache

Headache is a common condition that is characterized by pain or discomfort in the head, scalp, or neck. Headaches can vary in intensity, frequency, and duration, and can be caused by a variety of factors, including tension, dehydration, sinus congestion, migraine, medication overuse, or other underlying medical conditions.

10 ways to avoid depression

Which are the Major causes of depression?

It is important to note that depression is a highly individualized experience, and what causes depression in one person may not be the same for another. Additionally, depression can also be triggered by a combination of these factors, and it may take a thorough evaluation by a mental health professional to determine the specific causes for a particular individual.

Fool moon_purnima_pooranima

Phir se…

Full Moon… Aaj hum full moon yani poornima ke bare me hi baat krne wale hai ki kaise full moon hume affect krta hai or humare behavior ko extreme level pr pahuncha deta hai…