Better sleep is essential to ensuring good physical and mental health. It allows your body to recharge and recover, aiding your mental and physical functioning the next day. However, owing to our busy schedules, abnormal lifestyle habits, and overuse of digital media, our night may become sleep deficient. This, in turn, can become the reason […]
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What is an Inferiority complex? An inferiority complex is a mental state in which a person considers himself to be inferior or less capable than others. In this situation, feelings of insecurity and insufficiency remain in mind. When a person suffers from an inferiority complex then he is in a state of tension and anxiety.
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Care/Concern Care and concern mean love, it is a pure positive energy that helps in building and binding relationships. It is a feeling that results in helping and making the present situation better. Worry is a negative energy. It completely drains out our mental strength and weakens us. The greatest way of depleting one’s mental
What is the difference between care/ concern and worry? Read More »
We all love our family and friends, we care for each other. But is it natural to worry about them, when something goes wrong? Does worrying means care? Will the world accept me if I don’t worry? Let us see…… IS CARING = CONCERN = WORRY ??? Do you worry about anything in life?
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We need to remain patient and keep doing our best, unaffected by any of such negative acts. Never withdraw from the situation by quitting whether it is a relationship or the company or changing the team, as this will not solve the problem and the truth has the power to reveal itself. But staying quiet
“The truth need not be proved; truth has the power of revealing itself to the world.” Read More »
At times, yes, but it does no harm. When I see someone much better than me in terms of beauty, style, dressing sense, financial status, working smart, eloquence, etc, when they are appreciated constantly, I feel jealous. It does do no harm?? What is jealousy? Jealousy is a negative feeling that we create when another
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Every person in this universe has some goals in life. Being happy is one of them. Happiness may be referred to as contentment. It comes from doing, not trying. Do not try to make yourself happy by thinking about happy things, because it doesn’t work. It may boost your mood temporarily but will not sustain
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Habits are the most important part of our life. Because we are what we do repeatedly. Habits make our life. Hence it becomes very important to check our habits. One can become a slave to bad habits. However, those who can accept this mistake and break a bad habit is the winner in real life.
6 Habits to Quit right now and 3 Habits to Stay Strong in Hard Times! Read More »
Thinking is human nature. But it is a matter of choice to act on these think about it continuously or stop thinking about this. When we worry about the same thought repeatedly, then it is called overthinking. Constant worrying and overthinking can lead to mental health issues. There may be several reasons for overthinking including
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