Whenever we get angry, hurt, worried or tensed, we always tend to blame others, our family, friends and colleagues for it. Is it true? Let us reflect on ourselves and check what is that, which really disturbs us… Am I responsible for my feelings? 1. “Think before you speak.” This is a very common […]
Who is responsible for my anger/ stress/ hurt/ worries in my life? Read More »
The food we eat plays a major role in the way we are, i.e. our physical health, our emotional health and hence our behavior. What does food contain apart from nutrients? Are all foods healthy and safe? How should food be prepared? Are the foods prepared at home, hotels and temples different or the same? What
EFFECT OF FOOD ON OUR MIND AND BODY Read More »
We all do mistakes, don’t we? Be it kids or adults, we all commit mistakes. We know some proverbs like “To err is human, to forgive is divine.” “Failures are the stepping stones to success.” Though we know that mistakes do happen, at times, we are unable to accept it, when its consequences are huge.
Guilt and overcoming it Read More »
Way to Live Life !: Going Beyond Attachment and Dependency : “If other…: Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with her i…
Way to Live Life : Going Beyond Attachment and Dependency : “If other… Read More »
Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with her in-laws and husband. There may be some/ lots of difference in opinions between them. The girl might have felt hurt a few times. After a few months, when she goes to meet her parents,
We all play a role of multiple relationships in a lifetime. We play the role of a daughter/ son, a brother/ sister, a parent, friend, spouse, grandparents, teacher, student, aunt, uncle, etc. All these relationships are God’s gift to each one of us. We need to strengthen it with lots of love and acceptance. But
A NEW WAY OF LIVING : STRENGTHENING RELATIONSHIPS Read More »
Most of the times, worry is selfish motivated. We worry as to what “I” would feel, if something happens to someone. Like: “What will I do without you? How can Ilive without you? What will I answer to my family members? “ Sometimes, the situations in life shows a clear negative happening, like I
The concept of emotional intelligence (EQ) has evolved quite interestingly over the past few years. According to researchers, an emotionally healthy person is self-aware, self-controlled, motivated, empathic and socially competent. Now, the question is whether you can boost your EQ at will? Apparently you can. Here are a few books that will help you get
5 must-read emotional intelligence books before you turn 30 Read More »
What? No way, I want to live a life according to my value systems and capacity, I want to be free. “Life is not a competition.” What is competition? A competition is a race where people, belonging to some common parameter, perform a specific task; their results are compared and are ranked as per
Is life a competition? Read More »
