Habits are the most important part of our life. Because we are what we do repeatedly. Habits make our life. Hence it becomes very important to check our habits. One can become a slave to bad habits. However, those who can accept this mistake and break a bad habit is the winner in real life. […]
6 Habits to Quit right now and 3 Habits to Stay Strong in Hard Times! Read More »
Thinking is human nature. But it is a matter of choice to act on these think about it continuously or stop thinking about this. When we worry about the same thought repeatedly, then it is called overthinking. Constant worrying and overthinking can lead to mental health issues. There may be several reasons for overthinking including
How to Stop Overthinking? Read More »
What is stress/anxiety? According to the World Health Organisation (WHO), stress may be defined as “Any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference
10 Ways to Manage Stress? Read More »
Unconditional Relations Read Also: You will Get What You Want Emotional Expression Read Also: It is not that sorrow in life has increased, but the fact is that tolerance has reduced in people. Don’t care what others say Negativity Read Also: आज मैंने खोजे अपनी कुछ उलझनों के जवाब ! Competition Don’t Expect from others
10 Ways to Avoid Depression Read More »
A unique perspective on how to cope with coronavirus anxiety, explaining that anxiety is not a consequence of an outer situation but is being created unconsciously from within. This is the time to call forth all our intelligence and resilience, step up to this challenge, and come out on top. The Root of Anxiety Whether
Covid Anxiety – How to handle it??? Read More »
