EFFECT OF FOOD ON OUR MIND AND BODY
The food we eat plays a major role in the way we are, i.e. our physical health, our emotional health and hence our behavior. What does food contain apart from nutrients? Are all foods healthy…
Nisha Kaushik
Guilt and overcoming it
We all do mistakes, don’t we? Be it kids or adults, we all commit mistakes. We know some proverbs like “To err is human, to forgive is divine.” “Failures are the stepping stones to success.”…
Why me? Who decides my destiny? Wish I had it in my control….
The law of karma seems to be like a tit for tat game. Why would God do that? He always blesses us irrespective of our behavior; will He want us to face problems in our…
Have you heard about the law of karma?
What is the law of karma? The law of karma says: However you are this moment, you will receive its returns in future. If you are and radiate love, peace and happiness today, you will…
Way to Live Life : Going Beyond Attachment and Dependency : “If other…
Way to Live Life !: Going Beyond Attachment and Dependency : “If other…: Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with…
Going Beyond Attachment and Dependency : “If others are rude or behave in an indifferent manner, at least, let us be calm. If we consider others behavior to be wrong, at least let us be right.”
Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with her in-laws and husband. There may be some/ lots of difference in opinions between them.…
A NEW WAY OF LIVING : STRENGTHENING RELATIONSHIPS
We all play a role of multiple relationships in a lifetime. We play the role of a daughter/ son, a brother/ sister, a parent, friend, spouse, grandparents, teacher, student, aunt, uncle, etc. All these relationships…
“Our thoughts create our destiny, so we need to be very very careful in the quality of our thoughts.”
Most of the times, worry is selfish motivated. We worry as to what “I” would feel, if something happens to someone. Like: “What will I do without you? How can Ilive without you? What will…
स्ट्रेस को दें मात
ज़िंदगी जितनी आसान होती जा रही है, उतनी स्ट्रेसफुल भी। स्ट्रेस अच्छा है यदि सितार के तारों से निकले, लेकिन यदि स्ट्रेस शरीर के तारों को परेशान करने लगे तो जीवन पीछे छूटने लगता है।…
हम कैसे जान सकते हैं कि हम किस प्रकार दूसरों को नियंत्रित कर रहे हैं ?
हमें जांचने के लिए केवल अपने आपको चेक करने की जरूरत है जब लोग हमारे अनुसार व्यवहार करते हैं उस समय हम अपने आपको मानसिक और शारीरिक रूप से बहुत कंफर्टेबल यानी आरामदायक महसूस करते…
5 must-read emotional intelligence books before you turn 30
The concept of emotional intelligence (EQ) has evolved quite interestingly over the past few years. According to researchers, an emotionally healthy person is self-aware, self-controlled, motivated, empathic and socially competent. Now, the question is whether…
क्या हम दूसरों को नियंत्रित करने की कोशिश करते हुए स्वयं को शक्तिशाली महसूस कर रहे हैं ?
“आत्म नियंत्रण से शक्तिशाली महसूस किया जा सकता है न कि दूसरों को नियंत्रित करके “ लोगों को नियंत्रित करना : हम हमेशा अपने परिवार, दोस्तों और सहयोगियों से प्यार करते है, लेकिन क्या वास्तव…