EFFECT OF FOOD ON OUR MIND AND BODY
The food we eat plays a major role in the way we are, i.e. our physical health, our emotional health and hence our behavior. What does food contain apart from nutrients? Are all foods healthy…
Guilt and overcoming it
We all do mistakes, don’t we? Be it kids or adults, we all commit mistakes. We know some proverbs like “To err is human, to forgive is divine.” “Failures are the stepping stones to success.”…
Way to Live Life : Going Beyond Attachment and Dependency : “If other…
Way to Live Life !: Going Beyond Attachment and Dependency : “If other…: Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with…
Going Beyond Attachment and Dependency : “If others are rude or behave in an indifferent manner, at least, let us be calm. If we consider others behavior to be wrong, at least let us be right.”
Examples to show how detachment strengthens relationships: 1. When a girl is married, she spends most of her life with her in-laws and husband. There may be some/ lots of difference in opinions between them.…
A NEW WAY OF LIVING : STRENGTHENING RELATIONSHIPS
We all play a role of multiple relationships in a lifetime. We play the role of a daughter/ son, a brother/ sister, a parent, friend, spouse, grandparents, teacher, student, aunt, uncle, etc. All these relationships…
“Our thoughts create our destiny, so we need to be very very careful in the quality of our thoughts.”
Most of the times, worry is selfish motivated. We worry as to what “I” would feel, if something happens to someone. Like: “What will I do without you? How can Ilive without you? What will…
5 must-read emotional intelligence books before you turn 30
The concept of emotional intelligence (EQ) has evolved quite interestingly over the past few years. According to researchers, an emotionally healthy person is self-aware, self-controlled, motivated, empathic and socially competent. Now, the question is whether…
Is life a competition?
What? No way, I want to live a life according to my value systems and capacity, I want to be free. “Life is not a competition.” What is competition? A competition is a race…
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