The phrase “you are what you do” means that your actions and behaviors define who you are as a person. It suggests that your identity is shaped by the things you do, rather than just your thoughts or beliefs. In other words, your actions and behaviors reflect your values, priorities, and character.
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Build a circle of 5 friends who have already accomplished what you want to do. At least has the same goals. It’s called the “Gang of 5” strategy.
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Fear is an emotion that is triggered by a perceived threat or danger. It is a natural response to situations that may harm us, and it can be helpful in keeping us safe. However, excessive or irrational fear can be debilitating and prevent us from living a fulfilling life.
What is fear & How to overcome it? Read More »
It is important to note that depression is a highly individualized experience, and what causes depression in one person may not be the same for another. Additionally, depression can also be triggered by a combination of these factors, and it may take a thorough evaluation by a mental health professional to determine the specific causes for a particular individual.
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Physical activity: A great hobby to keep you in shape is running, cycling, swimming, or any other sport of your choice. Regular physical activity not only helps you maintain your fitness but also improves your overall health and well-being. Keeping fit and healthy is a priority for many of us, and a great way to
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What is an Inferiority complex? An inferiority complex is a mental state in which a person considers himself to be inferior or less capable than others. In this situation, feelings of insecurity and insufficiency remain in mind. When a person suffers from an inferiority complex then he is in a state of tension and anxiety.
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What are unwanted thoughts? It is found in research that around 60,000 thoughts come into our minds daily. It is not possible to react each thought. These thoughts come automatically and we are unaware of their arrival. Most of these thoughts are unnecessary and useless. When we think about anything, thoughts related to that particular
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ऐसा नहीं है कि जीवन में दु:ख बढ़ गए हैं, बल्कि सच्चाई यह है कि लोगों में सहनशीलता कम हो गई है। हम सभी ने “सहिष्णुता” शब्द के बारे में सुना है। हम इसे कई बार लोगों के साथ भी इस्तेमाल करते हैं जैसे “मैं सिर्फ अपने मालिक को सहन कर रहा हूं”, “मैं उसके
Sometimes we become very happy and sometimes very disappointed, it is a natural process. We get filled with anger at the slightest provocation of someone. By doing this regularly, it becomes a habit and in this way, we start working like a machine which means that our remote control is in someone else’s hand. If
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कभी कभी हम बहुत खुश हो जाते हैं और कभी कभी बहुत निराश हो जाते हैं , ऐसा होना स्वाभाविक है | किसी के जरा सा उकसा देने पर ही हम गुस्से से भर जाते हैं | जब नियमित रूप से ऐसा होने लगता है तो यह आदत बन जाती है और इस तरह हम
